Personal Package

Got a Whole Body Vibration machine at home and want to use it better?

The Home Vigour Seniors Strengthening Personal Program will provide you with a clear, structured five week pathway to strength, mobility and independence. The Personal version of Vigour contains the essential elements of the fantastic Vigour Seniors Strengthening Program for use at home.

The Home program consists of

• Normative Data of Seniors Up and Go, for comparison
• Specific Exercise Program and Record Sheet

Click here to purchase the Vigour Personal Package

Click here to purchase the Bounce Personal Package (WBV3000 edition)